We are on pace to beat last years fundraising efforts, keep it rolling CFOT!!
100924 Friday Snatch x 1
Compare to 100626
“ALTERNATE WOD” 50,40,30,20,10 Jumping Lunge, Slamball, Situp
Gettin fired up for tomorrow! Let’s do it CFOT!!!
145 lbs x 1 (10 lbs PR)
Snatch x1 = 135# (fail at 145# and 140#…need to quit pulling early with my arms).
Remember Facebook friends…you can stop these posts for the rest of 2010 if you help me reach my Fight Gone Bad fundraising goal by tomorrow!
60lbs I think! Hard movement, fun to work on it.
Solid Squat Snatch
Awesome working with some amazing athletes at the 6am today.
125#. Taking it easy. Knee is sore and FGB is looming.
Knocked out some muscle ups. 4 good, 1 fail. I am now confident that if I had to hit one, I can.
Next goat = double unders.
with 12# slam ball
Not feeling it today but still fun!
Not on my A game today… worked Snatch Balance a bit and went down in weight to fix landing
1min L-sit hold at end
Workout warm up 20GHD 15 Back Ext. 3rnds
MU transition work
Had about 6 failed attempts at 107 got it and went for 109 twice and got it.
Happy to ever pr on this lift.
Best Links 2011…
Hey very cool website!! Man .. Beautiful .. Amazing .. I’ll bookmark your site and take the feeds also…I’m happy to find so many useful info here in the post, we need work out more strategies in this regard, thanks for sharing. . . . . ….
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NO YOGA THIS SUNDAY SEPT 4th
Power Yoga on Sundays 6:30-7:30 Bring Your Own Mat!
Murph 39:59- PR by 3 min…been trying for a year to break into the 30′s. 35:00 min is next goal.
PR’d Grace: 2:27
Missed a PR on Max Snatch of 215.
Michael – 3 rounds – 800M run, 50 back extensions, 50 situps – 30:46
10 HSPU (with abmat — first 7 were great, last three not the best)
15 DL @ 175
25 BJ 24″
Run 400m w/ 25# plate
Not so happy with my performance but not surprised given that I’ve had the past two weeks essentially “off.” Nice wake up call to get my ass back in gear.
Griffin (run for time: 800m, 400m backwards, 800m, 400m): 16:40
**5 minute break**
Karen (150 wall balls for time): 8:20
+ 50 GHD Situps