**101025 Monday Press x 1 (12 min time limit), Push Press x 1 (12 min time limit), Push Jerk x 1 (12 min time limit) Can you get 5% more then 100720? **

### 22 Responses to “101025 Monday: “Overhead””

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Oct 242010

*100720? *

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Press: 165

Push: 220

Jerk: 235

Was present

???

Press: 115

Push: 165

Jerk: 165

Better than 95/135/155 from 7-20

Press 145

Push 175

Jerk 175

Just missed 195 on jerk. Need to work on form.

Press 80

Push 105

Jerk 110

A little disappointed with these numbers. My PRs for the Push and Jerk are much higher.

Press 165

Push 195

Jerk 205

After a week and a half off, not worried that my numbers are off by 5 lbs.

Press 125#

Push 175# (slight rebend)

Jerk 185#

Mile loop

Strict Press: 155

Push Press: 185

Push Jerk: 185

I think the SP is a PR. I thought I hit 155# many moons ago, but I can only find 150# in my records. -PR in the other two movements.

Strict- 65

Push- 85

Jerk- 100

All numbers increased from the last time, first two by 5 lbs and the jerk by 10 lbs

Press 80

Push 115

Jerk 105*

I goofed on the final jerk and ended up with a push press. So my final number went up for the push and my jerk seems oddly low (ran out of time). I don’t think I was getting under the bar during the jerks with enough purpose. Or maybe it was confidence that I lacked.

PRs all around — so that makes for a happy day. Clearly the overhead work we’ve been doing helps! Here are my comments from the previous WOD:

Press: 65×3 — these are SO hard. Sigh…grr…frustrated…

PP: 85×3 — could have done more, ran out of time

PJ: 90×3 — probably could have gotten a few more pounds

Press 125 (best by 10#s)

Push 165

Jerk 145

Press – 165 (pr by 20)

Push – 175 (pr)

Jerk – missed 185 so dropped down to 135 and just worked on form….

Press: 85

Push:115

Jerk: 130 PR without the split

Press: 65

Push: 75

Jerk: 80

Press: 82

Push: 110

Jerk: 125

PRs on all three.

Press:90 PR

PP: 125

Jerk: 140

185 press (191 fail)

205 push press

205 push jerk

I could have done maybe another 10 on the push press and jerk. But my knees are achy and I did not want to hurt myself. Push press felt the best of all lifts.

Press: 175

Push Press: 225

Push Jerk: 225

Wrist is just starting to feel better.

Press:65 PR

PP: 85 PR

Jerk: 92 PR

Press: 145 (pr)

Push: 190 (pr)

Jerk: 206.5, 210(f)

After party: Annie Express – 25, 20, 15, 10, 5 (DUs, Situps). DUs slowly coming along…

P: 90

PP:105

PJ:105

Press: 75

Push Press: 120

Push Jerk: 140 (PR). 145 (f)

This was the first time I actually did a push jerk instead of a split.