No Social tonight, Sorry.

Compare to your last First Friday or look back to see what others have done:







New Hero WODS in October:


Forrest Leamon
U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009,while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

First posted October 17 2010

Three rounds

  • 20 L-pull-ups
  • 30 Toes to bar
  • 40 Burpees
  • Run 800 meters
For Time

Nicholas Bulger
Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

First posted October 19 2010

Ten rounds of:

  • Run 150 meters
  • 7 Chest to bar pull-ups
  • 135 pound Front squat, 7 reps
  • 7 Handstand push-ups
For Time

Timothy Brenton
Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009. He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.

First posted October 21 2010

Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet

Do three Burpees after every five broad-jumps. If you’ve got a twenty pound vest or body armor, wear it.

For Time

13 Responses to “101105: First Friday!”

  1. Fran 6:48 PR
    13 DU in a row PR

  2. Cindy with 20# weight vest – 9 rounds + 10 reps

  3. Murph 47:15

  4. Murph 47:38 (not RX as many Pushups were still on knees)

    Time down from 55:40 in Sept. I would say did approx. the same number of pushups on knees in Nov and in Sept. (I was actually still a little sore from Wednesday.) My pull ups were improved. I was able to do many sets of 5 straight and the remainder in two chunks. I think that did a lot toward cutting down my time. I think I need to push to do at least 1/2 push ups NOT on knees next time.

  5. Baby Cindy:
    5:00 minutes AMRAP: 3 pullups, 6 pushups, 9 air squats
    10.5 rounds
    Helped to take the edge off.

  6. Nate 9 1/3 rounds

    Horrible HSPUs, good MU and swings

  7. FRAN 5:32 PR


  8. Jack: 7 and 1/3 rounds
    10 PP @ 70# (Killer!)
    10 KB Swings@ 35# (!shoulda done 45#)
    10 Box Jumps
    AMRAP in 20 mins

  9. Murph: 46:40 sub ring pull up

    First half time 20:10; last mile is still pitifully slow.

    Last one was 50:29.

    Birthday, but no vest, my goal was to break 50 minutes.

    Did 100 GHD sit ups for birthday.

  10. Fran 9:57 RX weight, purple band pullups
    First attempt

  11. Badger 30:39 PR by 0:52
    rd1: 9:03
    rd2: 10:39 – 19:42
    rd3: 10:57 – 30:39

  12. Griff 16:22
    800 m run forward
    400 m run back ward
    800 m run forward
    400 m run back ward
    and I did not get hit by a car!

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