101214 Tuesday

wod1.) (20min) Clean x 1

Compare to

wod2.) “Cannonball” 21,18,15,12,9,6,3 reps of UNBROKEN KB Swings (53W, 70M)

“Alternate WOD”: 15 Dumbbell cleans, 15 jumping lunge each leg (30 total), 15 GHD Situps, 15 Jumping Slamball. 3, 4, or 5 rounds


20 Responses to “101214 Tuesday: Clean and Cannonball!”

  1. WOD1: 205 …. still … frustration sets in
    WOD2: 3:48
    Loop

  2. WOD1: 185
    WOD2: 4:00

  3. WOD 1: 245 (fail @ 260 – couldn’t finish front squat)
    WOD 2: 100 burpees – 8:00

  4. Wod 1: 230 / Wod 2: 4:33 @ 70#

  5. WOD 1: 160 (pr)
    WOD 2: 9:30…forgot about that unbroken part on the first 21.

  6. WOD 1: 130
    WOD 2: 4:45 at 53# (That thing is HEAVY!)

  7. WOD 1: 185 lbs. (failed twice @ 186, pulled plenty high; but failed to get under the bar)

    WOD 2: 5:40

  8. WOD1: 225
    WOD2: 3:40

  9. wod1.) 230 clean (first heavy clean in a while, felt good!)
    wod2.) 3:46 (that 70lb bell is RUDE)

  10. WOD 1: 216 PR, then 225 PR (230 f)

    WOD 2: 5:41 rx

    After Party: 4000m row

  11. WOD 1: 120 (I think it’s a PR)
    WOD 2: 5:42 53#

    *PLUS* 30 consecutive DUs for an after party. PR

  12. 200 (PR)/ 5:09 #70 kb. special shout out to my HTFU partner Markie D for helping hit my HTFU goal of a 200lb clean!

  13. Oh My! Closing out 2010 on a strong note.
    PRs on the Clean of 201.5# and then 205#. Near miss at 210#. Chad’s 200# was a great lift for both of us. His goal was accomplished and it was just the push I needed.

    KB workout was miserable for me. 6:32.

  14. WOD 1 : 175 ugly, much work to be done on form and speed

    WOD 2 : did it but don’t know my time

  15. 115#
    5:20 45#

  16. 145 (not a pr) 152 (f)

  17. Alt WOD: 18:23

  18. WOD 1: 205#, a 10# PR, it was really a power clean, am having lots of issues getting under the bar.
    WOD 2: 6:38, and those last three KB swings were UGLY.

    Really enjoyed this.

  19. WOD 1: 90#, attempted 95# but wasn’t quick enough to get under

    WOD 2: 7:01 (35# KB)

    I will miss the strength training after the 6 weeks are up.

  20. 19:30 Alt Wod

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