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NO YOGA THIS SUNDAY SEPT 4th
Power Yoga on Sundays 6:30-7:30 Bring Your Own Mat!
Murph 39:59- PR by 3 min…been trying for a year to break into the 30′s. 35:00 min is next goal.
PR’d Grace: 2:27
Missed a PR on Max Snatch of 215.
Michael – 3 rounds – 800M run, 50 back extensions, 50 situps – 30:46
10 HSPU (with abmat — first 7 were great, last three not the best)
15 DL @ 175
25 BJ 24″
Run 400m w/ 25# plate
Not so happy with my performance but not surprised given that I’ve had the past two weeks essentially “off.” Nice wake up call to get my ass back in gear.
Griffin (run for time: 800m, 400m backwards, 800m, 400m): 16:40
**5 minute break**
Karen (150 wall balls for time): 8:20
+ 50 GHD Situps