CrossFit Old Town Alexandria Virginia: Forging Elite Fitness

Alexandria Kids Gym

  • jerry added this post
  • at 00:35
  • on Sat, May 15, 2010

Warmup: Tag

Skill: Handstands

Workout: Handstands, Tire jumps, run 200 yards

Game: Tug of War!

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CrossFit Kids Wednesday May 12

  • jerry added this post
  • at 00:20
  • on Wed, May 12, 2010

“Warmup”: Sprints

“Workout” Forward Rolls, Broad Jump, Bear Crawl, and Situp!

“Game”: “Lime and Spoon race”

“After Party”: Pullups!

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100505 Wednesday: “Leg Burner!”

  • jerry added this post
  • at 20:21
  • on Wed, May 5, 2010

CrossFit Oldtown Kids are Strong!


Warmup: Calisthenics

Workout: 3 Rounds of Walking lunges, Burpees, Sprints

Game: Leap Frog races

Extra: Flexed arm hang for time

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CrossFit Kids Oldtown 100501

  • jerry added this post
  • at 09:01
  • on Sun, May 2, 2010

CrossFit Kids Oldtown WOD 100501

Action Pictures of the CrossFit Oldtown Kids!

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CrossFit Kids Oldtown 100424 Chain Sprints!

  • jerry added this post
  • at 16:51
  • on Sat, Apr 24, 2010

CrossFit Kids Oldtown Workout

YouTube – CrossFit Kids Oldtown: Kids fitness in Alexandria Virginia.

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CrossFit Kids Oldtown: 100417

  • jerry added this post
  • at 14:21
  • on Sat, Apr 17, 2010

CrossFit Kids Oldtown Classes are on Saturday:

5 and 6 years old from 1:00-1:35

7 through 11 years old from 1:45-2:15

CrossFit Kids Oldtown Workout 100417

Action photo’s of the 5-6yr olds

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