http://crossfitoldtown.com/fitness CrossFit, Nutrition and Fitness Information for Alexandria, Arlington VA and Northern Virginia Wed, 08 Sep 2010 21:52:18 +0000 http://backend.userland.com/rss092 en http://crossfitoldtown.com/fitness/2010100909-thursday-triple-d/ http://crossfitoldtown.com/fitness/2010100908-wednesday-tabata-this/ http://crossfitoldtown.com/fitness/2010100907-tuesday-overhead-squat-x-3reps/ http://crossfitoldtown.com/fitness/2010100904-saturday-wod/ http://crossfitoldtown.com/fitness/2010100903-first-friday-september/ http://crossfitoldtown.com/fitness/2010100902-thursday-partner-wod/ http://crossfitoldtown.com/fitness/2010100901-wednesday-workout/ http://crossfitoldtown.com/fitness/2010100831-tuesday-front-squat-5x5/ http://crossfitoldtown.com/fitness/2010100830-monday-pg/ http://crossfitoldtown.com/fitness/2010100828-saturday-partner-up/