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WORKOUT OF THE DAY

Fran

By jerry1 comment

Workout of the Day
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups

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comments

One Comment to "Fran"

  • August 2013 Benchmarks & PRs | CrossFit OldTown says:

    August 4, 2013 at 8:13 pm - Reply

    [...] Amanda Back Squat Cindy Clean Clean & Jerk Deadlift Diane Double Unders DT Elizabeth Filthy 50 Fran Front Squat Grace Helen HPSUs Isabel Jackie Jerry Mary Max Pull Ups Nancy Snatch The [...]

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