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WORKOUT OF THE DAY

HOMEJuly 2013 BenchmarksFran (July 2013)

Fran (July 2013)

By jerry Comments

Fran

21-16-9 reps, for time:

Thruster (95)

Pull-UPs

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314