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21-16-9 reps, for time:
Laura Rodman Novotny:
January 17, 2012 at 2:28 pm
2 seconds off PR but I know I can do a lot better. Will hit again after the Open and I expect to see progress (damnit!).
January 17, 2012 at 1:28 pm
7:18, sub 65# Front Squats and ring rows. My shoulders did not like the thrusters and pullups.
January 17, 2012 at 3:51 am
9:40, 55#, blue band pullups.
January 17, 2012 at 3:17 am
4:59 - Rx
January 17, 2012 at 2:00 am
8:30. Legs like Jello. Lungs on fire. Worst eight minutes of my entire day.
Gave up my benching day for this?!?!
January 17, 2012 at 1:25 am
January 17, 2012 at 1:24 am
Bernie McCabe: 5:38 could have been better, but could also have been much worse. How do I keep forgetting how much it hurts?
January 16, 2012 at 11:50 pm
Improved by 40 sec
Happy but much room for improvement esp pullups- lots of ones and twos
Shelly Rice Roy:
January 17, 2012 at 12:17 am
January 16, 2012 at 9:52 pm
12:16 - (65# for 10 & then switched to 55#) Hard Hard Wod!
My excitement for the day - 6 kipping pullups all together!
Thanks Dayna for the quick change in weight on the bar, loud words of encouragement & hallelujah for the counting!
Hollyn Kidd Schuemann:
January 16, 2012 at 9:50 pm
6:19 (65#, jumping pull ups)
January 16, 2012 at 7:47 pm
January 16, 2012 at 8:52 pm
Had me by 3 seconds. Grrr.... Anyway congrats
Dayna Lewnes Blumel:
January 16, 2012 at 7:17 pm
10:34 PR (by 2.5 minutes and this time RX!)
Last Fran attempt was almost exactly a year ago and was still on the band pullups.
Pullups = slow.
Thank you Lola Capps for being a great partner and motivator!
January 16, 2012 at 7:32 pm
January 16, 2012 at 9:45 pm
You are very welcome!! Awesome that you were 2.5 minutes faster than last time!
January 16, 2012 at 10:05 pm
January 16, 2012 at 10:07 pm
that's a huge time difference! congrats!
January 16, 2012 at 10:23 pm
January 17, 2012 at 2:24 pm
Holy WOW!!!! Way to go, girl!!!
January 16, 2012 at 7:07 pm
5:31 - 50 sec PR.
Thanks to my 5 yr old good luck charm, Duncan, and my counter, Harold Doran, for pushing me!
January 16, 2012 at 6:58 pm
5:04. Hamstring: 89.9784%
Leg strength: 68.1%
70 double unders - PR
January 16, 2012 at 6:53 pm
6:58. Was the best I could do today. Started off ok, but ended really slowly. Guess what, I am not in top shape and it shows.
January 16, 2012 at 6:54 pm
Thanks to Matt Gobble for the assist.
January 16, 2012 at 6:06 pm
Hit a wall on the pull ups, I think I can definitely get under 5 min next time
January 16, 2012 at 4:35 pm
6:45 (45#; JP).
Erin Hassing Gabriel:
January 16, 2012 at 4:15 pm
Sometimes you have to post the bad stuff too. Today was a miserable and embarrassing performance...should have not even attempted this. Time was 10:04.
Spent more time hunched over the bar with tears in my eyes than actually doing work. Chip reminded me that "the definition of insanity is doing the same thing twice (or more than that) and expecting the same result". So I'm off to the chiro this afternoon to get the back looked at and put back in place and will spend the week avoiding anything that will aggravate this more.
January 16, 2012 at 3:49 pm
First time I've hit FRAN:
1st Round: 1:21...subsequent two rounds 9:12.
Back to the drawing board.
January 16, 2012 at 3:40 pm
WOD 1)'Fran' 6.22, not sure where I lost the most time on this, but pretty far off a PR.
WOD 2) 2 Power Cleans EMOM for 10 Minutes 3 X 95/7 X 105.
I was the only one I heard coughing after 0915, but I am coughing enough for all of you.
January 16, 2012 at 3:30 pm
Chris' 1st Fran - 5:14 Rx PR.
Yesterday, I couldn't understand Erin's post about the "Fran cough" since this WOD doesn't include a mile loop outside in freezing temperatures...Now, after having done my first Fran I HAVE the Fran cough and also have a much better appreciation for Coach Glassman's comment on the video that "Fran will leave you laying on the ground, looking into the sky wondering what the heck just happened to me?"
January 17, 2012 at 1:41 am
still feeling the "fran cough" at 8:40 at night!!
January 16, 2012 at 1:40 pm
4:14 PR. Really happy with the PR. But, disappointed that the 9 round took over 1 minute! Sub 4 in the future.
Victoria Ramirez Husband:
January 16, 2012 at 12:32 pm
10:59 (55# and red band).
*1st time doing barbell thrusters in a WOD in months and 2nd time doing red band pullups.
Just found my 2012 goal: Now I need to just cut 7 minutes off my time, add 10# and stop using a band all together! Ha!
January 16, 2012 at 12:11 pm
Christine Glavin Kleiber:
January 16, 2012 at 3:34 pm
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