Sport WOD
WOD A.
Every 90s x 8 Sets
High Hang Power Snatch
Hang Power Snatch
then
WOD B.
11 min AMRAP
6 T2B
12 Power Snatch (75/45)
24 Double Unders
Fitness WOD
Teams Of Three
20 min AMRAP
P1-300m Row -Rotate After 300m-
P2-KB Swing (53/35)
P3-DB Strict Press (25/20)
Score is total Reps xRows Completed
Post your scores to the Whiteboard.