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WORKOUT OF THE DAY

Friday 01242013

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
Every 90s x 8 Sets
High Hang Power Snatch
Hang Power Snatch
then
WOD B.
11 min AMRAP
6 T2B
12 Power Snatch (75/45)
24 Double Unders

Fitness WOD
Teams Of Three
20 min AMRAP
P1-300m Row -Rotate After 300m-
P2-KB Swing (53/35)
P3-DB Strict Press (25/20)

Score is total Reps xRows Completed

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314