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WORKOUT OF THE DAY

Friday 02212014

By Adam MurphyNo comments yet

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Sport WOD
12 Min AMRAP
50 Burpee to Target
75 Power Snatches (75/55)
30 Muscle Ups

Fitness WOD
20 Min AMRAP
10 Box Jump
15 DB Thruster
20 Push-up

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314