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WORKOUT OF THE DAY

Friday 04252014

By Adam Murphy Comments

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Workout of the Day
Friday
5rds
20 Push press (95/65)
14 T2b
40 Double unders
Rest 3mins between rds

Tier 1-
95/65
T2-
75/55
T3-
DB 35/25

T1-
14 TTB
T2-
10 TTB
T3-
K2E

T1-
40 DU
T2-
25 DU
T3-
10 Burpees (lateral)

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314