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WORKOUT OF THE DAY

Friday 05092014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A
3rds
400m run
10 Burpee Box Jump
20 TTB

T1-
TTB
T2-
K2E
T3-
Kip Work
then
WOD B
3 sets
Max Unbroken Reps
Wall Ball

Rest as needed between

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314