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WORKOUT OF THE DAY

Friday 06132014

By Adam Murphy Comments

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Workout of the Day
WOD a.
20mins build heavy in complex
Push press
Push jerk
Split jerk

then
WOD b.
5 rds
10 s2oh
10 ttb

T1-
155/105
Ttb

T2-
135/95
K2e

T3-
115/75
Lat pulls

T4-
95/65
v sit ups

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314