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WORKOUT OF THE DAY

Friday 06142013

By Adam MurphyNo comments yet

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Workout of the Day
Ladder Down 10-9-8-7-6-5-4-3-2-1
Shoulder-2-Overhead
Level 1: 165/105
Level 2: 135/95
Level 3: 115/80
Ladder Up 1-2-3-4-5-6-7-8-9-10
Chest-2-Bar Pull Ups

 

 

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314