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WORKOUT OF THE DAY

Friday 07112014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
Strict Press
12mins
Build To a Heavy Single

then
WOD b-
6rds
200m run
5 S2OH
10 TTB
5 MU

T1-
TTB
185/125
MU

T2-
Lower volume of TTB
155/110
Lower volume MU

T3-
K2E
135/95
Hrpu

T3-
V sit up
95/65

Post your scores to the Whiteboard.

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