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WORKOUT OF THE DAY

Friday 07122013

By Adam MurphyNo comments yet

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Workout of the Day
5 Rds
5 C2B Pull Ups
10 HR Push Ups
15 Air Squat
***30 Shoulder to Overhead***
5Rds
5 C2B Pull Ups
10 HR Push Ups
15 Air Squats

***LEVELS***
155m/105w
135m/95w
115m/95w

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314