FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Friday 07182014

By Adam MurphyNo comments yet

10357509_868590479835855_5754852257770471102_n

 

Workout of the Day
WOD A:
Set every 3mins
Jerk
5-3-3-2-1-1-1
68%-73%-78%-83%-88%-93%-98%+
then
WOD B:
9min cap
50/40 cals
30 Hspu
200 DU

T1-
RX

T2-
Modded # HSPU
100 DU

T3-
50/40 Ring Push Up Sub for HSPU
4min Cut off on DU

Post your scores to the Whiteboard.

Comments

comments

No Comments to "Friday 07182014"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314