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WORKOUT OF THE DAY

Friday 07192013

By Adam MurphyNo comments yet

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Workout of the Day
8 Sets 4 Each:
Every 2:30 x 4
ODD max UnBroken C2B pull-ups (don’t game the pullups, go for a PR and all out each set)
Even: Max UnBroken PP @135/95

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314