Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Your Name (required)
Your Email (required)
[Inquiry from Crossfit OldTown Website]
Workout of the Day
8 Sets 4 Each:
Every 2:30 x 4
ODD max UnBroken C2B pull-ups (don’t game the pullups, go for a PR and all out each set)
Even: Max UnBroken PP @135/95
Enter your email address to subscribe to this blog and receive notifications of new posts by email.
Sundays at 3:15
Free to all members