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WORKOUT OF THE DAY

Friday 07262013

By Adam MurphyNo comments yet

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Workout of the Day
Every 1:30 x 10rounds (thats 5 each)
ODD-5 UB Strict press
EVEN-5 UB Weighted pullups.
Alll sets should be working sets, record average load in both.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314