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WORKOUT OF THE DAY

Friday 08092013

By Adam MurphyNo comments yet

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Workout of the Day
5 Toe-2-Bar EMOM x 10
Remaining Time AMRAP Shoulder To Overhead
Levels:
1=135/95
2= 115/85
3=95/65

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314