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WORKOUT OF THE DAY

Friday 08162013

By Adam MurphyNo comments yet

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Workout of the Day
In 3:30 sprint 400 meters
max reps WALLBALL in remaining time
rest 3:30
Repeat with Box Jumps
rest
Repeat with KB Swing
rest
Repeat with Burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314