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WORKOUT OF THE DAY

Friday 08222014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
12 mins
Weighted Pull Up x3
**Add Bodyweight**
**Come to a dead hang every time**

then
WOD B:
12 Mins
Strict Press x3
Build to a heavy triple
then
WOD C:
21-15-9
Push Press
Lateral Burpee

T1-
95/65
Lateral Burpee

T2-
75/55
Burpee

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314