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WORKOUT OF THE DAY

Friday 08232013

By Adam MurphyNo comments yet

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Workout of the Day
Pull Ups
20-18-16-14-12-10-8-6-4-2
Shoulder-To-OverHead
1-2-3-4-5-6-7-8-9-10
RX:
Sets To be performed UnBroken before moving to the next
(Alternate between Pull Ups and S2OH)
165m/105w

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314