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WORKOUT OF THE DAY

Friday 08292014

By Adam MurphyNo comments yet

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Workout of the Day
WOD:
4 Rds
600m Run
25 Wall Ball
15 OH Lunge
10 Burpee Box Jumps

T1-
45/25#
20inch Box

T2-
25/15

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314