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WORKOUT OF THE DAY

Friday 11152013

By Adam MurphyNo comments yet

 

Sport WOD
WOD A
15mins
Establish 1rm Jerk
then
Wod B
2min AMRAP
185# S2OH
rest 4mins
2min AMRAP
155# S2OH
rest 4mins
2min AMRAP
135# S2OH

Fitness WOD
4rds
20 Box Jump
400m run
25 DB thrusters

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314