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WORKOUT OF THE DAY

Friday 12272013

By Adam MurphyNo comments yet

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Sport WOD
Sport A.
Every 90s x8
Pause at knee/pull to power/ pause high hang snatch
Build heavy across 8 sets
then
Wod B.
2008 Games WOD
5rds
5 DL 275/185
10 burpees

Fitness WOD
Partner WOD
Teams of Two
10 rds each movement
10 SlamBall
10 Burpee

EX: P1 does 10 Slamball then P2, P1 then does 10 Burpees followed by P2 doing 10 Burpees.

Post your scores to the Whiteboard.

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