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Workout of the Day
Six rounds for time of:
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Shelly Rice Roy:
September 1, 2013 at 9:48 am
Is CFOT open Monday?
September 1, 2013 at 2:30 pm
No Shelly it's closed for the holiday
September 1, 2013 at 2:45 pm
August 31, 2013 at 12:37 am
So I guess this is for Saturday (tomorrow) and I will be begging my crew to do this at work :)
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