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WORKOUT OF THE DAY

HotShots 19

By Adam MurphyNo comments yet

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Workout of the Day
“Hotshots 19″
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314