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WORKOUT OF THE DAY

Thursday 100415 four rounds of 600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes

By jerryNo comments yet

Pat celebrates his birthday with a double-weight vest wod!

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No Comments to "Thursday 100415 four rounds of 600m run, 25 ghd situp, 25 box jump, 25 sledgehammer strikes"

  • Chris Harrell says:

    April 16, 2010 at 8:12 pm - Reply

    first – Is you birthday the 16th? Cause mine is the 15th and Harold’s is the 17th.

    Second – double vest? Are you trying to show me up or something?

  • Daniel Hunter Wilson says:

    April 17, 2010 at 9:26 am - Reply

    28:02

    - Used 20# sledge

    BW: 234#

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