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  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

Is CFOT Right for Me?

By jerryNo comments yet

CrossFit Oldtown is for you if you:

  • - Want to get in shape but don’t know how to design a fitness program                            396815_10151368499236456_90062965_n
  • - Dislike the “Traditional Gym” environment
  • - Have lost interest in your gym routine or get bored with your workouts
  • - Think you don’t have time to exercise
  • - Are no longer seeing results with your current training regimen.

Our community at CrossFit OldTown is diverse; it includes members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and local business owners. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at CrossFit OldTown!

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314