DT 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps

Mary As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups

Jackie “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups

Grace 30 reps for time: Clean and Jerk (135 lbs)

Helen “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups

Isabel 30 reps for time: Snatch (135 lbs)