DT 5 rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang power clean, 9 reps 155 pound Push jerk, 6 reps
CONTINUE READINGMary As many rounds as possible in 20 min: 5 Handstand push-ups 10 Pistols (1-legged squats) 15 Pull-ups
CONTINUE READINGJackie “Jackie” For time: 1000 meter row 50 Thrusters (45 lbs) 30 Pull-ups
CONTINUE READINGDiane 21-15-9 reps, for time: Deadlift (225 lbs / 155 lbs) Handstand push-ups
CONTINUE READINGMax Double Unders Max Rep Double-Unders
CONTINUE READINGFran 21-16-9 reps, for time: Thruster (95) Pull-UPs
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