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    1755-1850
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July 2013 Benchmarks'S ARCHIVE

  • Cindy “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

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  • Squat Clean 1 Rep Max CFOT Leaderboard Men Vinne: 305 J.Moss: 295 Brandon 290 Murphy 285 Tim 285 KEV 280 John 275 Hill 270 Dave H, Sanders, & Koz 255 Women LDN 200 Katie 180 Laura 175 Katy K 170 Kristy 166 Shanimal 165 Grace 165 Lopes 160 Lisa & Kelley 155

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  • Amanda 9-7-5 reps for time of: Muscle-ups Snatches (135/95 lbs)

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  • Abbate (July 2013)

    By Catharine McNally

    Abbate “Abbate” For time: Run 1 mile 155 pound Clean and jerk, 21 reps Run 800 meters 155 pound Clean and jerk, 21 reps Run 1 Mile

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314