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WORKOUT OF THE DAY

Monday 02102014

By Adam MurphyNo comments yet

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Sport WOD
WOD A:
30 Snatches (155/105)**
EMOM
5 Toe-to-Bar

**Scale to 80% of 1rm**
then
WOD B:

DeadLift
45% x5
62% x3
72% x3
82% x2
AMRAP TnG at 72%

Fitness WOD
KB Swing/abmatGoblet Squat
50-40-30-20-10

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314