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WORKOUT OF THE DAY

Monday 03032014

By Adam MurphyNo comments yet

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Sport WOD
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

Fitness WOD
10 Min AMRAP
3-3-6-6-9-9-12-12-15-15-18-18-21-21…..
KB Swing (53/35)
Burpee

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314