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    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

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WORKOUT OF THE DAY

Monday 03312015

By Adam MurphyNo comments yet

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*****NEW CLASS SCHEDULE MAY 5TH*****

Moving to hour Classes
0500-0600
0600-0700
0700-0800
0915-1015
1230-1330
1700-1800
1800-1900
1900-2000

Workout of the Day
CrossFit Games Open Workout 14.5

MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters
Bar-facing Burpees

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing Burpees

MASTERS MEN – includes Masters Men 55+
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters
Bar-facing Burpees

MASTERS WOMEN – includes Masters Women 55+
21-18-15-12-9-6-3 reps for time of:
45-lb. thrusters
Bar-facing Burpees

Fitness WOD
5rds
15 db thrusters
15 burpees
200m run

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314