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WORKOUT OF THE DAY

Monday 04152013

By jerry Comments

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Sport:

WOD A:

EVERY 1:15 x 10 rounds (thats 5 sets each)

Odd Rounds:

Touch-n-Go UnBroken Hang squat clean x 5 (use wod speed, but tough)

Even Rounds:

XX Muscle-ups (Something challenging but repeatable, score is lowest interval)

WOD B:

EVERY 1:15 x 10 rounds (thats 5 sets each)

Odd Rounds:

Push Press x 7 (UB tng)

Even Rounds:

Toe-2-Bar  x 8-15 

Fitness:

4 rounds:

400m run

20 KB High pull

20 pushup

20 db pp

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314