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WORKOUT OF THE DAY

Monday 05122014

By Adam MurphyNo comments yet

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Workout of the Day
WOD a 15min
3rds NFT
HSPU
Strict pull up
UB DU sets

T1-
7-10 Strict HSPU
7-10 strict pull ups
2x 20 UB

T2-
4-6 Strict HSPU
4-6 Strict Pull Ups
2 x 15 UB DU

T3-
1-3 Strict HSPU
3-5 Banded Strict Pull Ups
2 x 10 UB DU

T4-
30s HS Hold (face wall)
5-8 Ring Rows
20 DU Attempts

then
Wod b
CTB Grace
3rds
15 CTB Pull Ups
10 Clean & Jerks

T1-
CTB Pull Ups
135/95
T2-
COB Pull Ups
115/75
T3-
Band Assisted Pull Ups
95/65

Post your scores to the Whiteboard.

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