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WORKOUT OF THE DAY

Monday 06032013

By jerryNo comments yet

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Sport WOD
WOD A:
OHS x3
15mins
then
WOD B:
1:00 running clock
5 TnG Cleans
max MU remaining time (sub dips or HRPU)
1:00 rest x 5

Fitness WOD
20min AMRAP
1000m Run
40 OH Lunges (45,25)
40 KB Swing (53,35)
40 HR Push Ups

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314