Sending your message. Please wait...
Thanks for sending your message! We'll get back to you shortly.
There was a problem sending your message. Please try again.
Please complete all the fields in the form before sending.
Your Name (required)
Your Email (required)
[Inquiry from Crossfit OldTown Website]
Find your 5 rep max.
18 Mins to Establish 5rm
Clean & Jerk Ladder
Start at 75% of 1rm
Men Move up by 10#
Women move up by 5#
25 kb swing
25 goblet squat
Enter your email address to subscribe to this blog and receive notifications of new posts by email.