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WORKOUT OF THE DAY

Monday 06172013

By Adam Murphy Comments

942585_642125962482309_1116819320_n

 

Sport WOD
Front Squat
Find your 5 rep max.
18 Mins to Establish 5rm
then
10 mins
Clean & Jerk Ladder
Start at 75% of 1rm
Men Move up by 10#
Women move up by 5#

Fitness WOD
25min AMRAP
600m run
25 kb swing
25 goblet squat
25 Abmat

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314