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WORKOUT OF THE DAY

Monday 06242013

By Adam MurphyNo comments yet

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Sport WOD
Every 90s x14 (7 Each)
Odd- 2 High Hang Squat Snatch
Even- 2 Full Squat Snatches
Work Heavy

Fitness WOD
21min AMRAP
400m Run
30 DB Push Press
30 Lunges
30 KB Swing

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314