FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Monday 07012013

By Adam Murphy1 comment

998825_649852961709609_553116046_n

Sport WOD
EMOM x8
3 T-N-G Power Snatch
AMRAP Double Unders in Remaining Time
then
EMOM x8
5 T-N-G Deadlift
AMRAP Wall Balls in remaining time

Fitness WOD
EMOM x8
9 DB Thrusters
AMRAP Slamball
then
EMOM x8
9 KB Swing
AMRAP Goblet Squats

Comments

comments

One Comment to "Monday 07012013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314