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WORKOUT OF THE DAY

Monday 07142014

By Adam MurphyNo comments yet

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Workout of the Day
WOD a
Front squat
Set every 3mins
5-5-5-5-5
Add 5-10# from 2wks ago
then
WOD B-
Every 60s x10
Build heavy
Hang Power clean x3
Start @~65%

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314