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WORKOUT OF THE DAY

Monday 07212014

By Adam Murphy Comments

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Workout of the Day
WOD a
Every 3mins take a set
5-5-5-5-5
Back Squat
Add 5-10# from previous effort
then
WOD B-
21-15-9
Snatches
Box Jumps

T1-
115/75
30/24

T2-
95/65
24/20

T3-
75/55
Modded box

Post your scores to the Whiteboard.

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314