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WORKOUT OF THE DAY

Monday 07222013

By Adam Murphy Comments

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Workout of the Day
Every 3:30min
6 Squat Cleans
12 Chest-2-Bar pull up
5rds
Levels
1: 185/125
2: 155/105
3: 135/95

Fitness WOD
6 Rds
12 KB Swing
12 HR Push Ups
12 Goblet Squat

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314