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WORKOUT OF THE DAY

Monday 07282014

By Adam MurphyNo comments yet

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Workout of the Day
WOD A:
WOD A
Every 3mins take a set
Front Squat
5-3-3-2-1-1PR attempt
65%-75%-80%-88%-93%-101%+
then
WOD B:
8min AMRAP
5 Cleans
7 TTB
25 Double Unders

T1-
155/105
TTB
DU

T2-
135/95
K2E
DU + Att

T3-
115/75
V Sit Ups
3:1 Singles

Post your scores to the Whiteboard.

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805 N. Royal St., Alexandria, VA 22314