FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Monday 07292013

By Adam MurphyNo comments yet

270601_659848010710104_1742546480_n

 

Sport WOD
25 min Cap
1k Row Cash in
5 Rds
25 Pull-Ups (Scaled is 15)
7 Shoulder-to-Overhead (135/95)

Fitness WOD
25min AMRAP
800m Run
20 KB Swing
20 Jumping Lunges
20 DB Push Press

Comments

comments

No Comments to "Monday 07292013"

Comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314