http://www.canadianpharmacy3.net/ safelycanadianpharmacy.com http://www.canadianpharmacy365.net/ canadian pharmacy http://www.onlinecanadianpharmacy.org/ canadian pharmacy online http://canadianpharmacyon.com/ canadian pharmacy online canadian pharmacy http://www.topcanadianpharmacy.org/ canadian pharmacy online review canadian pharmacy online review canadian pharmacy online canadian pharmacy canadian pharmacy online
FREE TRIAL CLASS
  • Opening Hours

    OPENING HOURS

    MONDAY -FRIDAY 

    0500-0555
    0555-0650
    0650-0745
    0915-1010
    1230-1325
    1700-1755
    1755-1850
    1850-1945 (not on Friday)

    SATURDAY: 0800 | 0900

    SUNDAY: CLOSED

  • Contact

    Let's Keep In Touch!X

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

WORKOUT OF THE DAY

Monday 08052013

By Adam Murphy Comments

1002979_649853775042861_1063376096_n

 

Sport WOD
WOD A.
In 1:00 7 TNG clean
AMRAP bar over burpees in remaining time
Rest 2:00 x 5 sets
Tough but fast on clean
then
WOD B:
Clean Extension
3-5 reps at 90-100% max clean weight

Fitness WOD
5 Rds
40 Air Squat (To Med Ball)
30 ABMAT Situps
20 Burpees

Comments

comments

Comments

Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314