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WORKOUT OF THE DAY

Monday 08052013

By Adam MurphyNo comments yet

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Sport WOD
WOD A.
In 1:00 7 TNG clean
AMRAP bar over burpees in remaining time
Rest 2:00 x 5 sets
Tough but fast on clean
then
WOD B:
Clean Extension
3-5 reps at 90-100% max clean weight

Fitness WOD
5 Rds
40 Air Squat (To Med Ball)
30 ABMAT Situps
20 Burpees

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314