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WORKOUT OF THE DAY

Monday 08122013

By Adam MurphyNo comments yet

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Sport WOD
EMOM x8
3 T-N-G Power Snatch
AMRAP Double Unders in Remaining Time
then
EMOM x8
5 T-N-G Deadlift
AMRAP Wall Balls in remaining time

Fitness WOD
EMOM x8
9 DB Thrusters
AMRAP Slamball
then
EMOM x8
9 KB Swing
AMRAP Goblet Squats

 

Compare to:

http://crossfitoldtown.com/monday-07012013/

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805 N. Royal St., Alexandria, VA 22314