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WORKOUT OF THE DAY

Monday 08192013

By Adam MurphyNo comments yet

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SPORT Wod
WOD A
1:00 running clock
5 UB hang Squat clean
amrap Muscle Up
rest 1:00
x 5 sets
then
WOD B
1:00 running clock
5 UB S2OH
amrap pull-up
rest 1:00
x 5 Sets
Fitness WOD
WOD A
1:00 running clock
9 UB KB Swing
amrap HR Push Ups
rest 1:00 x 5
then
WOD B
1:00 running clock
9 UB DB Thrusters
amrap Burpees
rest 1:00 x 5

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Forging Elite Fitness in Alexandria Since 2007
805 N. Royal St., Alexandria, VA 22314